MELT Method

For Natural Pain Management

Ideal for people who are experiencing pain caused by physical or mental stress. It can also be benefit; fit and health people helping to minimise risk of future pain or injury. The movements are designed to gently rehydrate the fascia, reducing pain, stiffness and tension.

The Melt Method assists in the reduction of stress, calming the nervous system and moving your body from the sympathetic to a parasympathetic state.

It’s a science backed self-care that will keep you active and free from pain.

An unexpected, but very welcome side effect of Melt is the reduction of cellulite.

Get In Touch

Send an email for further information about the Melt Method;

[email protected]

Client Testimonials

“I attended one of Nerys' retreats in the tipi, I loved it! I tried the MELT technique for the first time - I wasn't sure what to expect, it was an unusual sensation rolling a ball under my foot and a roller under my back but the results were worth the funny feeling. Afterwards I felt very light and relaxed, and a lot of aches that I'd been ignoring were noticeably gone. Hoping to attend another soon!”

Elen Francaseca Holmes

“Nerys is a fantastic teacher, helpful and makes the most of a session in teaching a class. Plenty of session times to choose from. Haven’t done lots of pilates but am really enjoying the classes.”

Sian Lloyd-Ellis

“1-1 sessions with Nerys on the reformer are amazing. I can’t recommend them highly enough. I was so surprised at how quickly my core and flexibility improved with the sessions along with my confidence in my ability. That in turn increased my desire to try new and harder exercises. If you’re thinking giving it a try just go for it!”

Carla Berry

Pilates Classes

designed to suit all abilities

Whether you’re looking for group classes, one to one or duet, here’s what you can expect from my Pilates Classes.

The MELT Method is ideal for people who are experiencing chronic pain. Movements are designed to gently rehydrate the fascia, reducing pain and stiffness.

Pain free Woman Method is a bespoke six week programme for ladies 35+, who want to rewind the clock, sculpt and tone.