Pilates Classes in Anglesey for women over 40.

POPETH PILATES

Pilates classes in Anglesey for women over 40.

Popeth Pilates provides Pilates classes in Anglesey for women who want to move with confidence, reduce pain and feel stronger in their bodies. We specialise in helping women overcome back pain, sciatica, stiffness and loss of confidence through Pilates, MELT Method and The Pain Free Woman Method.

Nerys Jones

PIlates Instructor

Nerys was born and bred on the Island of Anglesey and trained to be a Pilates instructor after she found it was the only thing that provided relief from work-related chronic back pain.

Once recovered, she felt drawn to help other women use Pilates to reduce pain, improve mobility, lose weight and adapt to the changes that occur before and during menopause.

Click below to learn more about Nerys’ background, qualifications and the additional skills she’s picked up that could give you the edge in solving the reason why you’re looking for a pilates teacher!

Pilates Classes in anglesey

to suit all abilities

PILATES IN ANGLESEY

Join Pilates Classes in Anglesey designed for women over 40. Perfect if you have back pain, Sciatica, want to improve mobility or build strength. Popeth Pilates offers group mat classes, private or duet Reformer Pilates.

MELT METHOD ANGLESEY

The MELT Method in Anglesey helps women reduce chronic pain, stiffness and tension by rehydrating the fascia and regulating the nervous system.

PAIN FREE WOMAN METHOD

The pain free woman method a 6 weeks private program for women in Anglesey or on-line who want to become and remain free from chronic back pain, Sciatica and movement related fear.

Hypnotherapi Cymraeg

Wyt ti yn barod i ddarganfod tawelwch newydd a rhyddhau yr hun sydd yn dy ddal yn ol?

Client Testimonials

“I attended one of Nerys' retreats in the tipi, I loved it! I tried the MELT technique for the first time - I wasn't sure what to expect, it was an unusual sensation rolling a ball under my foot and a roller under my back but the results were worth the funny feeling. Afterwards I felt very light and relaxed, and a lot of aches that I'd been ignoring were noticeably gone. Hoping to attend another soon!”

Elen Francaseca Holmes

“Nerys is a fantastic teacher, helpful and makes the most of a session in teaching a class. Plenty of session times to choose from. Haven’t done lots of pilates but am really enjoying the classes.”

Sian Lloyd-Ellis

“1-1 sessions with Nerys on the reformer are amazing. I can’t recommend them highly enough. I was so surprised at how quickly my core and flexibility improved with the sessions along with my confidence in my ability. That in turn increased my desire to try new and harder exercises. If you’re thinking of giving it a try just go for it!”

Carla Berry

Get in Touch

Got questions? Not sure if Pilates is for you?

The best way to find out is to get in touch!